About
This program covers the complete technical requirements for the S.S.D. Jiu Jitsu white stripe system, ranging from stripe one through stripe four. Students will learn practical self-defense techniques focused on real-world survival, including grab escapes, striking defenses, and ground control. The curriculum progresses from foundational movements and break falls to complex scenarios involving bear hugs, chokes, and mounted attackers. Each module provides the technical interpretation and practical application necessary for belt testing and personal safety.
You can also join this program via the mobile app. Go to the app
Price
Free