WHITE BELT
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(Video 2 of 2) Mixed Martial Arts Workout Video
White Belt 1-5
Jiu Jitsu White to Black Belt Curriculum
-White single risk, grab escape
- Cross bred escape - Double wrist grabs - Double risk grab from behind
- Double scrap from the front escape
- Ground escape from single hand choke - Ground escape from double hand hold - Ground side control escape
- Front push kick
- Drownhouse kick
- Back kick
- Spinning back kick
- 4 Break falls
YELLOW BELT
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Yellow belt overview complete
Techniques Overview
- **Straight Punch Defense
** - Takedown hold: Arm triangle
- **Haymaker Punch Defense
** - Sweep and takedown hold: Mounted Americana
- **Double Haymaker Defense
** - Knee strike plus variation: Takedown hold -
Straight Punch Defense (Variation)
** - Move behind with takedown: Rear seat belt hold with variation for rear naked choke -
**Double Straight Punch Defense
** - Attacker charging forward: Takedown hold to mount, reverse wrist lock -
**Ground One-Hand Hold
** - Escape: Armbar plus kicking escape -
**Ground Wild Punch Defense
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Orange belt Overview
Techniques and Escapes
- **Orange Belt or White Belt Stripe Number Three
- **Standing Escapes:**
- Single choke escape
- Double hand choke escape (plus variations)
- Double hands choke from behind (escape plus variations, including against the wall and with double shoulder grab) **Close Grabs:**
- Single hand close grab from the front (with punching escape)
- Double closed grab from behind (standing against the wall) -
**Ground Escapes:
** - Reverse mount escape from ground
- Defense against punching attacker on the ground ( triangle hold and choke knowledge)
- Defense against side punching attacker on the ground (variational escape using arm bar or kicking)
**Punch Defense:
** - Ground wild punch defense open guard
- Closed guard controls and kicking escape Defense against mounted attacker that is punching
Green belt overview.
STechniques for Defense and Escape - Green belt or white belt - Built fourth stripe
- Standing bear hug from behind - Standing bear hug from front defense - Reverse mount arm choke escape - Standing double arm held back escape (chicken wings) - Full nelson escape - Seated rear naked choke escape - Reverse mounted single and rear naked choke escape
